I bought a Power bar this morning and I was thinking to eat it at lunch... I was curious and peeked at the nutrition information and it seemed a bit Bizarre.
Nutrition Information on the one I bought can be found:
http://www.powerbar.com/products/15/POWERBAR_PROTEINPLUS_Vanilla_Yogurt.aspx
It does not however, list the Vitamins.
I will list them:
Vit. A: 0% Vit C: 100% Calcium 45% Iron 45%
Vitamin E: 100%
Thiamin: 100% Riboflavin: 100% Niacin: 100%
Vitamin B(6): 100%
Folate: 100% Vitamin B(12): 100% Biotin: 100%
Pantothenic Acid: 100% Phosphorus 35%
Magnesium 30% Zinc 35%
Copper 40% Chromium 20%
Are these bars even good for you? Looking at the nutritional information made me very wary of these... Is it something I should include in my diet or is it too good to be true?
~~Sincerely,
Wymm